If you are an adult or older person experiencing mental health problems you should first speak to your GP, who can refer you to a local service.
Common mental health problems include:
Mental health problems can have a wide range of causes. We can often point to things that trigger a period of poor mental health but some people tend to be more deeply affected by these things than others. Factors that could potentially trigger a period of poor mental health include loneliness, the death of someone close to you, stress, a long-term physical health condition or unemployment.
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Page Reference: Understanding mental health