What is good nutrition and eating well?
It is important to eat well and regularly and to drink plenty of fluids to stay healthy. Eating well helps you stay active and get more out of life. A healthy diet can also improve your physical and mental health. If you are struggling to eat healthily, manage your weight, or make meals for yourself at home, there is support available.
What information can I find here?
These pages contain information about what to think about when trying to eat well, and what support is available to help you. Click using the arrows to the right and left or the heading at the top to move through this section and see what information is available.